THE STANDARD CATALOGUE / ST-01 — ST-07
Free, and free for good. Each programme is eight lines, produced to the same five-layer plan, with the complete script and every level printed on its page. Read before you listen — that is the order this was built for.
Each file is one pass. Use the loop control to run it for as long as you have. Nothing here is medical, diagnostic or therapeutic.
ST-01 / INNER PEACE / 0:43 / FREE
Anyone whose head does not stop when the day does.
Most calming audio asks you to feel calm. This one tells you, repeatedly and in your own grammar, that calm is somewhere you already know how to go. The eight lines are short on purpose — a line you can finish in one breath is a line you can believe at three in the morning.
ST-02 / RELATIONSHIPS / 0:45 / FREE
People who argue better than they repair.
Relationship audio usually aims at being loved. This one aims at being easy to be honest with, which is the part you actually control. Every line is an instruction to yourself about your own conduct — none of them is about changing another person.
ST-03 / BUSINESS & FINANCES / 0:45 / FREE
Anyone who undercharges, and knows it.
No abundance language, no attracting, no universe. Eight lines about conduct: pricing, deciding, reading the number, keeping the promise. The intent is a steadier operator, not a manifested outcome.
ST-04 / WEIGHT / 0:47 / FREE
People who have already been told what to eat.
This programme makes no claim about your body and gives no dietary instruction. It works on the sentences you say about yourself between meals, because those are the ones that decide what happens at eight in the evening. It is about self-direction, not treatment.
ST-05 / HEALTH HABITS / 0:47 / FREE
People who already know what to do and do not do it.
Nothing here is medical. No condition is named, nothing is treated, and no outcome is promised. It is eight lines about the small repeatable action — the bedtime you chose, the appointment you made with yourself, the stairs that were right there.
ST-06 / FOLLOWING THROUGH / 0:44 / FREE
The wrestler before the state meet and the founder before the pitch. Same mechanism.
Mental rehearsal is the oldest use of this method and the least mystical one: athletes have run the movement in their heads before running it with their bodies for as long as anyone has been coaching. These eight lines are written for the minute before you start, and the tenth minute after you wanted to stop.
ST-07 / FAMILY / 0:46 / FREE
People who give work their best hour and home their last one.
The hardest audience for your own good behaviour is the one that has to live with you. Eight lines about attention: the phone face down, the small story heard all the way through, the thing you assume they already know.