THE METHOD / PRODUCED, NOT GENERATED
A track mixed below conscious hearing cannot be audited by listening to it. That is the whole difficulty with the free ones: you are asked to take a stranger's word about the contents of your own mind, and there is no way to check. It is not a conspiracy, it is just a fact about the format.
The fix is not complicated. Print the script. Print the layers. Print the levels. Then the format stops requiring trust.
THE PRINCIPLE
Everything else about this product follows from that one line. It is why the catalogue is free — a claim about transparency that you have to pay to verify is not a claim about transparency. It is why the intro is spoken at full level instead of faded in. It is why the build script that produces these files is kept in the open beside the words it speaks.
And it is why nothing on this site tells you what will happen to you. Self-suggestion is direction and rehearsal. It is not treatment, it is not a cure, and it is not a diagnosis. Anyone selling it as those three things is selling something else.
Read a full programme pageHOW ONE IS BUILT
Present tense, first person, short enough to finish in one breath. Each line is an instruction about your own conduct, never about someone else's. Eight is the count that survives repetition without becoming a list you tune out.
Before anything is layered, the file says out loud what it is and what is in it. The intro is at full level because it is meant to be heard, and it is carried down into the bed rather than cut, so the recording never changes character behind your back.
A single root with its fifth, octave and twelfth, plus a distant pulse. Then the script twice: pass A centred at −14 dBFS, pass B 380 ms later at −20 dBFS with the left channel leading. The delay is what gives a voice layer depth instead of thickness.
The script goes on the page, the layers go on the page, the levels go on the page. Then the file is mastered and posted. A programme whose contents are not published is not finished.
THE HOUSE LAYER PLAN
Every programme in the standard catalogue is cut to this plan. Only the tonal centre moves. When you write your own, you choose the plan and you keep the numbers.
Write your ownSpoken plainly at full level, peaking at −3 dBFS. It names the programme and says out loud that the eight lines coming are the eight lines printed on this page.
A a chosen root root with its fifth, octave and twelfth, plus a distant pulse on the half-root. Synthesised from scratch, ceiling −14 dBFS. No sample, no library, no licence.
The script, centred, peaking at −14 dBFS — the same ceiling as the bed. Speech is sparse and a sustained bed is not, so the voice sits underneath without vanishing.
The same script again, 380 ms later at −20 dBFS, widened with the left channel leading. This is what gives the layer its depth.
Two taps at 190 ms · 460 ms, alternating sides, on the voice only. The bed is left dry so the echo reads as space around the words rather than reverb on the music.
Mental rehearsal has been part of serious athletic and performance preparation for decades, and repeated self-direction is an ordinary part of how people change their own behaviour. That is the honest register, and it is the only one used here. No study is cited, no institution is named, no result is promised, and nobody will tell you a number about your own outcome.
The voice passes sit under the bed, and on speakers at low volume you will mostly hear the bed. But nothing is concealed: the words are printed, the levels are printed, and the first thing the file does is tell you what is in it. If “subliminal” means you cannot know what you are being told, then no — this is the opposite of that.
The standard catalogue is recorded with a synthesised house voice, and the first line of every file says so. No real person’s voice is imitated, cloned or implied. On the Studio tier you record in your own voice, or choose a generated one and know which it is.
There are none, deliberately. The weight programme gives no dietary instruction and the health programme names no condition. Both work on habit and self-talk, which is the part a recording can honestly address. If something is wrong with your body, this is not the thing to reach for.
Because the argument of the product is that you should be able to check what is in a recording, and a paywall in front of that argument would undermine it. The tier you pay for is the one that does work for you: writing, recording and producing your own.